Why Get Regular Mammograms?

Mammograms are essential especially for the early detection of breast cancer, a disease that claims more than 40,000 lives annually. So when is the right time to schedule a mammography in Fair Lawn? As soon as possible. The earlier you catch it, the better your chances of survival.

For years, doctors have said that women can wait until they are 50 before getting screened. But recent studies show mammograms are much more effective when performed at a younger age.

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In fact, experts from the American Cancer Society, the American College of Radiology and the NCI now recommend women start yearly mammograms at age 40. A mammogram is a special X-ray that helps doctors find tumors long before they can be felt. If you find breast cancer when it’s smaller and easier to treat, then you’re more likely to survive. The problem is, most people don’t find it until it’s too late.

Catching breast cancer earlier can save your life! The NCI estimates that if a woman starts getting mammograms at age 40, she has an 85% chance of surviving for 5 years. Why? Early detection means the cancer can be treated before it spreads.

If you’re in your late 20s, early 30s and think that you don’t need to worry about breast cancer yet, it’s important to remember: The American Cancer Society estimates that 270 women between the ages of 25 and 29 will be diagnosed with breast cancer in 2013. You may know – or be – that young woman who gets diagnosed at a young age.

How can you start getting regular mammograms? Make an appointment with your doctor, gynecologist or nurse practitioner and get one this year. You have nothing to lose but everything to gain! Early detection of breast cancer is the key to surviving this deadly disease.

What Does Your Local Handyman Do?

You now know. You know that you have a local handyman in rockville md that you could use. But what for? You might not yet have a clue. You do not know yet what your new local handyman actually does. So this is it then. This is what your local handyman does. But do note that it might not be possible to squeeze in everything. So please bear with us. This handyman does so much! So, to get the ball rolling then.

One handyman is focusing his time on single-handed repairs and maintenance. These will also just be general repairs and maintenance, anything from electrical infrastructures to plumbing works, and you should also be getting the picture. If he is indeed qualified, the handyman will merely be touching up on the basics. As far as electrics and plumbing go, the handyman will or should only be responsible for the basic repairs.   

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And anything higher than that, and it should be referred to a qualified electrician and/or plumber, as the case me be for the customer. Other than that, the handyman is pretty handy in the painting area. And it might be interesting for you to know that there are certain handyman workshops out there that have qualified themselves to handle drywall repairs and maintenance work. And they can do fresh installations as well, if needs be.  

And it turns out that they can be pretty nifty at seeing to a property’s fixtures and fittings. It has to be said that although they do not always have the formal qualifications or trade papers, they do at least have the knowledge, expertise and experience to handle their jobs with confidence and satisfaction. You are just about there. So do get ready to dial your handyman.

Tips For Taking Care Of Your Heart

We only get one heart in life and once it stops beating, we are pretty low on options.  Even though we have advanced medical procedures such as ascending aortic aneurysm in Hilton Head and other procedures, it is vital that we take care of our heart on a daily basis.

Eat a healthy diet

There is going to be a lot of news and information when it comes to diets.  It all comes together in one big mess at times.  However, there are some constants that you can follow in order to stay relatively healthy. 

Avoid fats

Fats are a big issue when it comes to our hearts.  Experts say that there are good fats and there are bad fats.  The fats found in meat are good.  However, the fats that we fry foods in is not good for us.  When it comes to fats you want and need them in your diet, however you will also want to limit your fat as much as possible. 

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Find your ideal weight

There is a lot of people saying the terms lose weight or go on diets.  These are all fad terms used in marketing in an attempt to get you to buy a new gadget or try a new product.  At the end of the day you need to look at your personal weight and your ability at that weight.  Of course, you want to have as little body fat on you as possible and you want to be able to be comfortable.  But if you are a few pounds overweight or if you gain or lose a pound here and there, it isn’t going to be the end of the world.  Learn what works for you and maintain it.

Consult your doctor

Finally, consult your doctor.  Make sure that they can examine you and determine where you are health wise.  From there, you can make a plan and start following what works for you.

What to Know Before Visiting a Spa

You have finally decided that you want to go ahead and invest in going to the spa on a regular basis. How can you make sure that you’ve got all of the tools that you need to stay on top of everything that you need to try and take care of in the long run? How do you know that you’re actually going to find a local spa near me in Omaha NE and learn what you need to know before you make any sort of future decision that may be out there for you to look at?

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When you start to explore everything that you can get your hands on with your options, you will find that there are a lot of different things that you can get for any amount of money. In short, if you want to go to a spa of any sort, you can really look around and find lots of solutions that make sense. You want to compare the different spas that are there to choose from and go to the one that gives you the best deal and all of the things that you want from a spa.

Take a look around at the spas that you can find and you will discover that it makes much more sense to get things done and research a bit before you get started with your visits. You have so many ways to get things done that you want to make sure that you get what you need, no matter what. You will find a really amazing spa that is not only accessible and fun, but that will actually go ahead and get the job done for you every time that you come in for an appointment time.  

Is Senior Living the Right Choice For Your Elderly Loved One?

Above and Beyond Senior Placement Service - Phoenix AZ

As our loved ones age, it can become difficult for them to be able to care for themselves on their own if they live alone at home. What if you don’t have space at home or the time to dedicate to keeping an eye on your loved one if they moved in with you? Are there any alternatives? There actually are, in the form of senior living facilities.

If you are having a hard time deciding whether or not you should look into senior living arrangements through a placement service such as Above and Beyond Senior Placement Service – Phoenix AZ, then look into the following information to see if you think this could be the right option for your elderly loved one.

Senior living centers keep a close eye on your loved one.

Your loved one is never alone in the senior citizen, and they always have facility staff on hand to give them help should they need it at any point.

Senior living facilities provide your loved one with access to medical services.

One of the most important parts about life at a senior living facility is that you won’t have to worry about your loved one not having access to medical care. They will always have medical professionals on hand right at the facility if it is ever needed, giving you a little more peace of mind that your loved one will be in good hands.

Senior living facilities can offer seniors a sense of community.

Finally, senior living can provide seniors with friends their own age, giving them a sense of community – and most facilities also have their own things that they do for the seniors in the facility, such as game and movie nights, socialization opportunities, and more. Your loved one will never be without someone to talk when they want.

Hopefully, after reading some of this information, you will have a better idea of what senior living can do to help your elderly loved one. Consider all of this to see if it can be the best choice for your loved one so you can always make sure that they are in good hands.